Eliminate the problem of acidity, gas and indigestion These 5 easy tips will help you

Eliminate the problem of acidity, gas and indigestion These 5 easy tips will help you

LIFESTYLE DESK: Eating spicy foods often leads to acidity and gas, and indigestion due to the habit of sitting or sleeping after eating. First of all, here are some easy home remedies to follow to solve this problem.



If our food is simple and nutritious, and we eat it regularly and regularly, then there is no question of any digestive problem. But that doesn’t happen. Instead of eating plain and nutritious food like before, we have started eating dishes that are available in the market and claim to be nutritious. No meal time is saved due to hectic lifestyle. Eating food from time to time raises digestive problems. If we take food for a long time after getting hungry, acidity can occur. If you do not drink a glass of water before eating and do not drink water even half an hour after eating, digestion of food is obstructed and indigestion or gas occurs.







Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting.





Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting.






Most of us will have stomach problems like gas, acidity, indigestion or bloating. You can avoid this problem by trying some home remedies. So let’s learn about that remedy

Cucumber

Cucumbers have a good amount of fiber, which is beneficial for stomach health. Cucumber agave can be used to cure acidity, indigestion and constipation. Eating cucumber can also help you avoid dehydration. Eating it also normalizes the acid reflux in the stomach, which does not cause the problem of acidity. To eat cucumber at lunch every day. You can also eat cucumber at other times, but be careful not to eat it on an empty stomach.

Bananas

Bananas contain a number of nutrients that are beneficial for the health of the body as well as the stomach. Bananas are beneficial for indigestion and gas problems. The potassium and antioxidants in bananas work to control the acid in the stomach. As the secretion of acid in the stomach increases, we have to suffer from the problem of acidity, but if we eat two bananas a day, the secretion comes under control. Eating bananas also relieves constipation. Therefore it must be eaten.

Watermelon

Watermelon should be consumed regularly during the summer season. It keeps the body hydrated as well as saves from many problems. Watermelon contains an element called fiber and lycopene, which keeps the body away from stomach upset. Problems like acidity, indigestion, constipation in particular are avoided by eating watermelon. In addition, watermelon contains 4% water, which does not dehydrate the body.

Coconut water

Coconut water is also considered the best for the stomach. If you have a stomach ache, coconut will be the best medicine for it. Coconut water is also beneficial for strengthening digestion, as well as for acidity. One coconut water should be drunk daily.

Lemon and honey

Every morning you should wake up and drink two glasses of warm water with two teaspoons of honey and one lemon. Trying this remedy can help you get rid of constipation, gas and indigestion. Drinking hot water with honey and lemon detoxifies the body, removes waste accumulated in the body, removes toxins and waste accumulated in the body and also keeps the body in good overall health.

Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting. There are some common things that can be taken care of if you take care of them. Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting. There are some common things that can be taken care of if you take care of them.
Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting. There are some common things that can be taken care of if you take care of them.



If you have a lot of flatulence, take half a teaspoon of ajmo with warm water a day. Which will relieve abdominal pain and heart pain. Along with ajma, a little rock salt and two-three drops of lemon is also an elixir. If you have a lot of flatulence, take half a teaspoon of ajmo with warm water a day. Which will relieve abdominal pain and heart pain. Along with ajma, a little rock salt and two-three drops of lemon is also an elixir.
If you have a lot of flatulence, take half a teaspoon of ajmo with warm water a day. Which will relieve abdominal pain and heart pain. Along with ajma, a little rock salt and two-three drops of lemon is also an elixir.

Home remedies for gas, indigestion, bile and sour belching. Mixing a little hing with cumin powder removes flatulence. Also taking fenugreek and baking powder with water



If you have a habit of going to bed immediately after eating, stay away from it immediately. Get in the habit of walking after a meal. If you make it a habit to walk after your meal, not only will the problem of acidity and indigestion not go away but at the same time the accumulation of fat on the abdomen will also decrease.





If you have a habit of going to bed immediately after eating, stay away from it immediately. Get in the habit of walking after a meal. If you make it a habit to walk after a meal, not only will the problem of acidity and indigestion not go away, but at the same time, the accumulation of fat on the abdomen will also decrease.

IMPORTANT LINK::

GAS PROBLEM YOU TUBE VIDIO


ACIDITY PROBLEM YOU TUBE VIDEO

If you mix jaggery and ginger three times a day, the problem of gas and bile is removed. To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder. If you mix jaggery and ginger three times a day, the problem of gas and bile is removed. To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder.

If you mix jaggery and ginger three times a day, the problem of gas and bile is removed. To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder.

Most of us will have stomach problems like gas, acidity, indigestion or bloating. You can avoid this problem by trying some home remedies. So let’s learn about that remedy

Cucumber

Cucumbers have a good amount of fiber, which is beneficial for stomach health. Cucumber agave can be used to cure acidity, indigestion and constipation. Eating cucumber can also help you avoid dehydration. Eating it also normalizes the acid reflux in the stomach, which does not cause the problem of acidity. Therefore, eat cucumber at lunch every day.

Bananas

Bananas contain a number of nutrients that are beneficial for the health of the body as well as the stomach. Bananas are beneficial for indigestion and gas problems. The potassium and antioxidants in bananas work to control the acid in the stomach.


Watermelon

Watermelon should be consumed regularly during the summer season. Problems like acidity, indigestion, constipation in particular are avoided by eating watermelon. In addition, watermelon contains 4% water, which does not dehydrate the body