Corona's second wave has broken all records. The central and state governments are trying to ensure that most people stay at home. Lockdowns are in place in many cities, but even people sitting in the four walls have to go out to get rations, milk, vegetables-fruits and medicine. In such a situation they are worried that the coronavirus may not come into the house with them or with the object. According to research conducted at the University of Florida in the United States, 18% of corona patients are also infecting their family members, compared to 7.5% in SARS and only 4.7% in MERS. So know the guidelines of the American Center for Disease Control and Prevention (CDC) to avoid corona while living at home ...
Home delivery
હોમ ડિલિવરી
Make sure masks and gloves are worn at the time of delivery. If this does not happen, do not take delivery and complain to the company concerned.
Throw away cardboard or plastic packaging when food or groceries arrive at home.
Throw the packing material in the trash can kept outside the house.
Take things out with clean hands and bring them inside the house.
Wash or sanitize your hands thoroughly with soap.
Rations or groceries
રાશન અથવા કરિયાણું
Make a list of items: The risk at the store occurs when showing the item to the shopkeeper or at the time of billing, so make a list of the item to be purchased.
Also wear gloves: Wear disposable gloves in addition to masks and distillation, so that if you touch something during the transaction, it will prevent the virus from entering the house.
Avoid cash or card payments: Pay online after billing. Be careful to avoid card payments as well. If you make a cash transaction, give or take with gloved hands.
Choose the right time: Choose a time to shop when the shop is less crowded.
Return home with the item
વસ્તુની સાથે ઘર વાપસી
Keep a counter or table near the entrance to the house. Keep it here for a while before bringing something and if it is a packed item disinfect it.
If the food is in a tin or plastic container, wash it with soap or water.
Wash fruits and vegetables thoroughly with tap water.
Do not wash fruits-vegetables, mutton-chicken with soap or bleach or sanitizer. It can hurt.
Clean the mobile phone cover by soaking it in alcohol base solution for Rs.
Wash or sanitize your hands and feet with soap. Take a bath if possible.
Wash your clothes with detergent and water. You can also wash these clothes with other clothes.
Avoid shopping other than essentials.
Home service or repair
હોમ સર્વિસ અથવા રિપેર
Before a plumber, electrician or engineer comes home
Check local administration guidelines for what types of services are allowed.
If someone in the home is sick or elderly, isolate them in one of the rooms before the service provider arrives.
Communicate as many issues as possible, so that the service provider has less time at home.
Work information and pictures can be sent by phone or email.
Talk about taking carona over the phone with caution, such as wearing a mask during a visit, checking your body temperature before entering, or talking about whether or not you are allowed to use the restroom at home.
When the service provider arrives
Ask the service provider to go inside wearing a mask.
If he does not have a mask or does not wear a mask properly, give him a three-layer disposable mask.
Wear a mask yourself and all members of the family.
Keep a distance of at least 6 feet with the service provider.
All family members should at least talk to the service provider.
Try to make a touchless payment
If you have to make a cash transaction, wash your hands thoroughly with soap immediately after the transaction or sanitize your hands with a sanitizer containing 60% alcohol.
Sanitize all necessary surfaces after completion of work.
ડૉક્ટરને બતાવવા જવાનું હોય અથવા દવા ખરીદીને બતાવતાં પહેલાં
Before going to see a doctor or show up to buy medicine
Talk to your doctor online, on the phone, or by e-mail.
Use telemedicine if available.
Ask your doctor to follow all your procedures that are not urgently needed.
Inside a hospital or clinic
If you have symptoms of corona, tell your doctor first.
Properly wear a mask on the road to the clinic or hospital.
Do not touch any surface, counter, railing etc.
Do not touch your face, eyes, nose or mouth.
Try not to use the public washroom or hospital washroom during the visit.
Keep a distance of six feet with all the people.
Pay by touchless mode. If you have made a card or cash payment, sanitize your hands later.
At a medical store or over the counter
Try to take all the medicines together after consulting a doctor.
Purchase first aid box medications in a single visit and other members of the household routinely take medications, such as BP medications.
Use an e-commerce website that supplies medicine online.
Keep a distance from the counter. Keep a special distance from others who are buying medicine.
IMPORTANT LINK⤵️⤵️⤵️
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COVID 19 New symptoms
ગુજરાતી ડીટેઇલ ન્યુઝ રીપોર્ટ અહિંંથી વાંચો
The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India, especially for respiratory-related health maintenance and enhance immunity.
General lunatics-
Drink warm water throughout the day.
Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe).
Use turmeric, cumin, coriander and garlic in cooking
Ayurvedic steps to increase immunity.
One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash).
Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea / boil made from ginger and black grapes.
- Once or twice a day, molasses and or fresh lemon juice - can be added if needed.
Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.
Nasya - Apply sesame oil / coconut oil or ghee in both nostrils - morning and evening..
To rinse - Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.
When dry cough / throat irritation-
Take a bath of fresh mint leaves or try hot water vapor
Clove powder can be mixed with sugar or honey
In case of cough or throat irritation once a day.
These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.
The above steps can be followed by the individual at his / her convenience
Download above GuidlineLink Icon (37 KB)
Note: The above steps do not claim to be the treatment of COVID 19 (COVID 19).
Follow Ayurvedic routines and menstruation to prevent diseases
Government of India Guideline on Increasing Immunity During Corona Transition Link Icon (05 MB)
Protective remedy by Ayurveda method
Qwath:
Pathdikwath + Dashamul Qwath + Nebula: Launch Triangle
Take two chili powder in two tablespoons juice of basil and take it in the morning.
Pharmaceutical gel: Boil 1 tablespoon and cinnamon 1 tablespoon (or 6 tablespoons) boiling in 5 glasses of water for 3 hours while the glass remains. Drink a newborn as needed.
Incense: Salai googol 1 g, horseradish - 3 g, mustard - 2 g. , Neem leaf - 1 gr. And cow's ghee - 3g. Combine a tablespoonful of electric raspberries or cow dung dung at sunrise and sunset.
Homeopathy-related protective measures
Arsenic Album ૩૦ Potency ૪ Take three to seven days in the morning.
If the virus seems to be infected, take it again after
Eat a homemade, digestible, mild warm food.
Avoid stale food, fermented products, ginger, yogurt, milk products, junk food, cold drinks and fridge water.
Do not consume the opposite diet. Also, do not eat anything left in the fridge.
Drink hot soup with mugs, lentils, chickpeas and kale.
Vegetables include Caramel, Parvala, raw radish, Dudhi, Pumpkin, Sargava, Ginger, Turmeric, Garlic and Mint.
Do not eat heavy and greasy vegetables for digestion.
To take fruit like papaya, pomegranate and tamarind in the fruit.
Boil the water in half boiling or drink boiled water.
Vihar:
Maintaining hygiene surroundings, home and personal.
Don't go unnecessarily in a crowded place. Insist on wearing a disposable mask.
Cleaning Special Hand Avoid unnecessary eye, nose and mouth contact with hands frequently.
Keeping distance from cold cough patients.
Chanting Vishnushastra Mantra or other mantras. Perform light pranayama and exercise.
One time meal - Eat once a day. Have a light meal before sunset.
Do not take other foods again immediately after meals.
Do not sleep on the ground especially during the day. Also don't wake up late at night.
- To rinse turmeric-salted freshwater water.
- In the morning add two drops of sesame oil to the nose. And finger nostrils both nostrils.
- In the evening, incense in the house (salai gog, horseradish, mustard, neem leaf and cow ghee)
- Try boiling water in a bath.
- In order to sustain the immune system at home under the current circumstances "lock down"
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