There are 5 types of skin, so identify your skin, learn how to make it shiny and smooth.
- The most common problem with colds is dandruff in the hair and dry skin.
- Be sure to apply moisturizer, glycerin or oil to the body before going to bed at night.
In winter, the skin becomes dry. In such a situation people do not understand what they should do? How to make your skin glow? There are 5 types of skin, so we need to know what kind of skin we have to keep our skin healthy and radiant. This will allow you to take proper care of your skin.
There is a risk of acne, pimples and allergies on your face if you do not take care of the skin according to your skin type.
It is necessary to drink 2 to 3 liters of water daily
Dr. Akhilesh Agarwal, a dermatologist in Bhopal, says that the biggest problem in winter is dandruff in the hair and dryness of the skin. Especially people who have dry skin. In such cases, it is important that you do not bathe in excessively hot water during this time. Be sure to apply a moisturizer, glycerin or oil to the body before going to bed at night.
Also, wear a dryer under a woolen garment. People drink less water in the cold, so our skin becomes drier. In such a situation we need to drink 2 to 3 liters of water daily.
Colds are meant to create good health, not for weight loss:
Nidhi Pandey, a food expert and dietitian from Raipur, says two dried fruits should definitely be eaten in the cold. It is Charoli and Chilgoja. It is eaten only in winter. If you eat them for two months, you will not need to eat them all year round. Eating it does not cause dryness in the skin.
Also, keep in mind that colds are for good health, not for weight loss. In such a situation we can eat more seasonal things. Especially routine vegetables, such as sorghum, sweet potatoes, etc
વ્યાયમ શિક્ષકો ની માહિતિ આપવા બાબત આજનો સિક્ષણ વિભાગનો અગત્યનો પરીપત્ર તા.૦૫/૦૨/૨૦૨૩
No comments:
Post a Comment