બેઠા બેઠા પગ હલાવવા એ કોઈ સામાન્ય આદત ન ગણતાં, હોઈ શકે છે મોટી બીમારી.

Restless legs syndrome is known as RLS in medical science

Most of the time this disease is caused due to lack of iron in the body

We must have seen many people moving their legs wherever they are sitting. Sometimes you too may have experienced this kind of leg shaking. But did you know that this seemingly normal phenomenon is directly related to your nervous system? Yes absolutely true, if science is to be believed then this habit of shuffling legs does not bode well. In fact, leg-shaking is considered a symptom of Restless Legs Syndrome, a neurological disorder.

Restless legs syndrome

In medical science, the habit of moving legs while sitting is known as Restless Legs Syndrome RLS. This disease causes insomnia. Indeed, when a man is mentally disturbed. Or has insomnia since childhood, then after some time he becomes a victim of restless legs syndrome. People suffering from this disease are prone to cardiovascular related diseases. Not only this, the constant shaking of the legs increases the blood pressure as well as the heart rate. Due to which there is a risk of dizziness.

This type of disease is seen in Konama

According to a research, this problem is seen in 10 percent of people. And mostly this is seen in people above 35 years of age. And shaking legs gives such men a good filling.રા

રાજ્યની શાળાઓમાં બીજા/ચોથા શનિવારે શિક્ષણકાર્ય બંધ રાખવા ગુજરાત રાજ્ય શાળા સંચાલક મહામંડળ દ્વારા રજુઆત

This happens due to iron deficiency

A person who sleeps less and feels more tired. Most of the time this disease is caused due to lack of iron in the body. Apart from this, it happens due to hormonal changes in patients with paresis and kidney disease and pregnant women.

Remedy of disease

1. Walking to stop this habit will help in this disease. Whenever you feel like moving your legs, start walking immediately.

2. When you feel like moving your legs, stand up and lock your legs for 5 minutes. This is the first step to get out of this syndrome.

3. Stop taking drugs.

 

4. Keep taking iron medicine along with cold and hot baths.

5. Meditate in exercise and yoga over tea or coffee.

(નોંધ:અહીં આપવામાં આવેલી માહિતી ઘરેલુ નુસ્ખા અને સામાન્ય જાણકારી પર આધારિત છે આને અપનાવતા પહેલા કોઈ જાણકારી કે ડોક્ટરની સલાહ જરૂર લો pritiraj આની પુષ્ટી કરતુ નથી.)