Is eating roti with ghee beneficial? Nutritionist advised how much ghee to eat?

 Is eating roti with ghee beneficial? Nutritionist advised how much ghee to eat?

chapati with ghee good for you: There are many people who do not like to eat roti without ghee. Because the roti without applying ghee becomes a bit hard so it is not pleasant to eat. But if ghee is applied on it, it becomes soft. So he likes to eat more. Now let's know from a nutritionist expert whether eating rotli with ghee is beneficial. Nutritionist Anchal Sogani will answer all the questions.

What did Anchal Sogani say about eating rotli with ghee?

Anchal Sogani recently shared a post on Instagram. In which he has told how and how much ghee should be put on rotli and eaten. Nutritionists say that there is a culture of eating roti with ghee, especially in North India. It does not mean that you pour the entire bottle of ghee. However, applying ghee on roti is considered very beneficial for health. On the other hand there are many people who feel that eating ghee does not make them fat. Due to which they stop eating ghee completely.

Anchal Sogani shared a post explaining the benefits of ghee. Anchal says that the ghee in roti balances the 'glycemic index'. The glycemic index is a rating system for foods rich in carbohydrates. Along with this it also affects the glucose level in any food.

Stomach feels full after eating ghee. You will not feel like eating other spicy foods.

Ghee contains many types of vitamins that help in weight loss. Ghee balances hormones and maintains healthy cholesterol.

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Ghee prevents the formation of radicals in the body which damage the function of cells.

Celebrity nutritionist Rujuta Divekar has also written several times while sharing posts on her Instagram, 'Cooking food in ghee or including ghee in dal, rice, bhakhri, bati and roti is very important. It contains essential fatty acids and fulfills the deficiency of vitamin D, A and E in the body. Along with this, it also enhances the taste of food.

Many people do not eat ghee

Nutritionist and food coach Anupama Menon said, 'Ghee can be eaten first thing in the morning on an empty stomach. Can also be added to roti or rice. Ghee can also be used in cooking. Ghee adds a distinct flavor to food. Although many people don't know this so they don't eat ghee but for your information let us tell you that ghee can never make you fat. If you know the right way to eat it.

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