Weight loss: Want to lose weight? Add just one item to your daily tea and see the difference

 

Weight loss: Want to lose weight?  Add just one item to your daily tea and see the difference

Herbal Tea: Nutritionist and diet expert Simrat Kathuria has shared a video on her Instagram.  In which the benefits and recipe of herbal tea are mentioned.

Natural herbs are considered panacea for our health problems.  The biggest advantage of these medicines is that, being natural, they do not have any side effects.  Similarly, herbal teas made from natural ingredients are also beneficial for health.  If you want to lose weight fast, consuming this herbal tea can help you lose weight fast.  It can help melt belly fat and reduce excess fat.  Nutritionist and diet expert Simrat Kathuria has shared a video on her Instagram.  In which the benefits and recipe of herbal tea are mentioned.  So here we will know how herbal tea is beneficial for us and how it can be made at home.

How does herbal tea help in weight loss?

Natural herbs like ginger and cardamom added to herbal tea help control appetite.  So you don't feel hungry for a long time after consuming it.  So less calories are consumed in food.  This tea also uses natural spices like ginger, cardamom and black pepper, which help in reducing fat quickly.

Other Benefits of Herbal Tea

Maintain immunity

All natural ingredients like black pepper, ginger, cardamom are used to make herbal tea, due to which its consumption boosts immunity.

Weight loss: વજન ઘટાડવું છે? રોજની ચામાં માત્ર એક વસ્તુ ઉમેરો અને જુઓ ફરક

એનર્જી જાળવી રાખે છે

હર્બલ ટી સુસ્તી અને થાક દૂર કરવામાં પણ ફાયદાકારક સાબિત થઈ શકે છે. તેમાં હાજર આવશ્યક ગુણો શરીરને એક્ટિવ રાખવામાં મદદ કરી શકે છે. તેથી તેનું સેવન કરવાથી તમે થાક અને નબળાઈ અનુભવશો નહીં.

આ રીતે બનાવો હર્બલ ટી

સામગ્રી

તજ

નાની એલચી

કાળી એલચી

કાળા મરી

અજમો

આદું

દૂધ

ચા પત્તી

recipe

 First boil two cups of water in a pan.  Now put small cardamom in it and let it heat.  Add tea leaves, ginger and black pepper to it.  Finally add some jaggery and boil for 4-5 minutes.  Finally add milk as per taste and let it boil on low flame.  When the tea is reduced to half, strain it and add jaggery to taste.  Now strain the tea and enjoy the hot tea.  But this herbal tea should not be consumed on an empty stomach.  Because consuming it on an empty stomach can cause indigestion and acidity.

Remember that any herbal tea will work only if you follow a diet and exercise.  But if you are allergic to any of these items then do not consume them as advised by the expert.

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