Weight loss: Just follow this routine for 21 days, you will quickly become fit from fat Weight loss: Today let us tell you an effective way to lose weight quickly. If you do this for just 21 days, you will experience rapid weight loss.

 Weight loss: Just follow this routine for 21 days, you will quickly become fit from fat

 Weight loss: Today let us tell you an effective way to lose weight quickly.  If you do this for just 21 days, you will experience rapid weight loss.

Weight loss: People who have a bad lifestyle and have a habit of eating out have many health related problems.  The first problem is weight gain.  Especially people who lead a sedentary lifestyle, fat increases rapidly in the abdomen and waist area. After gaining fat, people go to the gym and work hard, but the effect is not quick.  But today let us tell you an effective tip to lose weight fast. 

 If you do this for just 21 days, you will experience rapid weight loss.

 Follow this routine for 21 days

A home cooked meal

Weight loss: બસ 21 દિવસ ફોલો કરો આ રુટીન, ઝડપથી થઈ જશો Fat માંથી Fit

 According to health experts, if you want to lose weight, first of all, skip eating out and rely only on home meals.  First of all stop eating junk food and also stop eating flour, sugar and fried things.  Consume sattvic food prepared at home.

 eat fruit

Fruits are rich in fiber and by eating them, the body gets the necessary vitamins and minerals.  If you want to lose weight, you should eat seasonal fruits in the morning and evening when you want to have breakfast.

Dinner before seven o'clock

 Many people eat very late at night.  If you want to lose weight then change this habit.. Fix dinner timing to lose weight.  If possible, have dinner between 6:30 pm and 7:00 pm.  By doing this you will lose weight quickly.

take a walk

 Many people have a habit of lying down after eating.  Never make such a mistake.  Walk for 10 to 15 minutes after meal instead of going to bed.  Avoid fast walking or exercise after meals

enough sleep

 Doing this is also very important if you want to lose weight quickly.  It is very important to get seven to eight hours of sleep regularly.  Inadequate sleep also causes weight gain.  So, if you start losing weight, first of all fix the sleep time.  Sleeping seven to eight hours a day will help you lose weight quickly.